Adhd productivity reddit. No hygiene, health, mental health, sleep, food, emotional regulation, or overall well-being (all of which I struggle to maintain due to ADHD!) but productivity in service to our capitalist overlords. Note: this is a community for in-depth discussions, not a dumping ground for memes Apr 14, 2025 · Welcome to Reddit, Become a Redditor 463 Success/Celebration Random ADHD hacks that finally worked after years of failing at "normal" productivity (self. Have had severe adhd (really adhd, saw 3 psychiatrists and all of them said so) first notable when I was 12, and I do agree, living with adhd is like playing life on hard mode, when you cant even control your own brain, or even lack the ability of comprehension, it’s hard. I have ADHD (just the inattention part) and have a complicated, stressful job. 如何界定ADHD：很多人网上填了个量表就说自己是ADHD了。 且不说自填量是否会像看星座解说一样对号入座。 事实上，ADHD的诊断是一个非常复杂的“工程”，即使量表符合ADHD诊断，还需要有经验的医生进行病史采集、观察访谈、实验室检查和心理评估等等。 广东医科大学附属医院设有ADHD诊治专病区,由儿童精神行为顾问门诊与康复治疗中心共同负责ADHD的诊疗工作。 医院采用DSM-5标准进行ADHD确诊,联合应用药物治疗及认知行为疗法进行系统、规范的治疗。 到底多严重才叫ADHD (ADD)? 如何区分普通的注意力不集中、丢三落四和adhd导致的问题? 我怀疑我自己有，所以上个礼拜刚去上海新华医院，还约了个访谈。 但之后我问了两个女同学，我问她们她们在物理课和英语课上多长时间走一次神（一堂课40分钟），… 显示全部 （注:ADHD, 注意缺陷多动障碍。WISC-IV, 韦氏儿童智力量表第四版） 那么，成人ADHD的智商和一般人相比，是怎么样的呢？ 答案可能让大家失望了，和未成年儿童ADHD结果一样，要低于正常群体。 2006年的一篇元分析研究表明，在成人韦氏智力测试中，ADHD患者的智商总得分低于非ADHD患者。 然而，这种 在一次查阅多动症资料看到的数字，现在可能还有上升，中国多动症的患病率为 6. Reply reply clumsy_poet • Reply reply More repliesMore replies Lesbihun • Oct 14, 2024 · We've scoured the depths of Reddit to bring you 22 life hacks straight from the source - people who truly understand the struggle. May 4, 2025 · Discover top ADHD tips from Reddit users—real-life hacks for focus, organization, time management, and emotional balance that actually work. Apr 9, 2025 · Discover the top 10 productivity apps for ADHD in 2025! From free to paid options, find the best tools to enhance your focus and boost your productivity. Detailed, will motivate you, but simple and easy to use. Discover top apps like FocusList and OmniFocus. My phone has basically become only a communication, productivity, and study tool. Can you recommend any good long tracks (ambient, etc) to put on the background whilst I do my work? Advice Needed We would like to show you a description here but the site won’t allow us. Apps like Todoist, Trello, and Asana are great for planning and organization. Reply reply mymomsaidnomorecats •• Edited This is going to be somewhat a unique response. it helps me to read faster. It helps you cancel the noise, but what doesn't change is that you are the one who decides to choose which song to play. I was actually thinking about designing my own app for the perfect workflow, but that's probably an ADHD whim. Here are 25+ ADHD-friendly tips & tools for getting things done. I only use discbound planners (and you can find VERY cheap hole punchers for discbound systems on amazon to print your own pages). As someone with ADHD, I know how tricky it can be to find the right tools that actually work for our unique brains. In addition to this, I use an app called moment to keep track of deadlines, visualize how much time is left, and At the end of the day I'll have a bowl full of bracelets and it gives me another accomplishment-boost seeing how much I did today. To tackle his ADHD Assertions that don't seem based in research or generalizations of ADHD--one that stood out to was that people with ADHD "don't join cults" which just seems totally implausible. We intend this comment solely to be informative. I have ADHD symptoms, but have never been diagnosed. 297 votes, 55 comments. I can still use the The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. I also recommend reading Getting Things Done and Atomic Habbits. Most of the side effects are the same as ADHD stimulant medications but, for me, are much less intense. Recently, I’ve been reading up on whether music actually helps people with ADHD focus and manage time. My ADHD and related situations are wrecking my workplace productivity, and it has been Noticed. We help with INTERPERSONAL questions/struggles related to autism and life skills, personal growth, healthy coping mechanisms, etc. . Explore now! Hi everyone, I've recently started taking ADHD medication to address my struggles with staying organized and following a plan and be disciplined—core issues many of us with ADHD grapple with. I kind thought it was like hyperfixation or hyperactivity channeled into productivity lol. I have been a chronic procrastinator all my life and it takes me a solid deadline (read ,the night before exam, the last 5 hours before presentation,etc etc )While browsing through this sub many people have given symptoms of ADHD. We recommend browsing /r/adhd on desktop for the best experience. I can't label, tag, and sort my way into being able to decide whether to spend my one There was a post on here (an image post) that said when you have days like that, days where you feel like you can do it all, DON'T. Is this AuDHD or severe ADHD? : r/AutisticWithADHD Go to AutisticWithADHD r/AutisticWithADHD r/AutisticWithADHD May 9, 2025 · What's keeping you from crossing things off your to-do list? Learn how to get things done with these solutions to everyday productivity problems that slow down people with ADHD. ADHD的诊断和治疗： 关于ADHD的诊断，先说结论，和大多数精神障碍诊断一样，现在还没有任何一个特异性的生理指标，可以诊断ADHD [15]。 各个年龄段的ADHD主要通过问诊+量表，辅以脑电、近红外、血液检测等一些生理指标来诊断。 3. I get random bursts of productivity after which I go into long unproductive periods I get that I should rely on discipline but whenever I'm in one of these bursts I think about how long will my productive burst last, because I know that it will end one day. My top ADHD Study/Productivity tips from High Functioning ADHDer Hey guys! I've had diagnosed combined-type ADHD since I was 10 years old (now 22) so I've had my fair share of time to experiment with different systems and tips and I thought I'd share my best methods and systems to you guys. ADHD meds are like noise cancelling headphones for the brain. Some days, structure feels like a lifesaver. ai app for mac and ChatGPT for summarizing and for body-doubling. I see most of the people we are at this subreddit wants to make an ADHD productivity app, and everyone I've seen since I enter this subreddit have INCREDIBLE features so focused on the painpoints of ADHD people. 1. I can’t be productive, even on meds. Brili Routine – Best Routine App Pros: Designed specifically for ADHD-friendly routines. The thing about ADHD is that we all have different needs and, hell, sometimes we have different needs from ourselves last week. If you need a reliable, flexible ADHD productivity app that actually helps you get things done, this is the one. Even the "How to ADHD" youtube channel will apologize for her previous ableist advice on trying to be like everyone else and focuses more on trying to make the world more accommodating. I agree somewhat. r/ADHD ADHD We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. when my energy is really low, I know that I should stay away from trying to be productive, otherwise it results in less or even negative productivity. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. We would like to show you a description here but the site won’t allow us. Note: this is a community for in-depth discussions, not a dumping ground for memes I have burnout and depression with strong ADHD symptoms. Feb 14, 2023 · Conventional productivity advice doesn’t always work for people with ADHD. I stumbled upon this game-changer called Antidote a while ago, and it's been a lifesaver for boosting my productivity. I did a bunch of searching on the app stores and found a couple that might be worth a try. Thats why I was wondering if you guys know of any apps/combinations that fit my criteria. I want to be more productive and have been looking at apps to use. Here's a quick list of techniques and tools that help me survive university while having a demanding full time job and of course raging ADHD. On the other hand I think different books resonate with different people, and if it genuinely helped someone, that's great. 4M subscribers in the Mindfulness community. How? By employing to-do lists, brain dumps, and these other ADHD-tested solutions recommended by ADDitude readers. I can plan for a whole week. Use the podomoro technique, get exercise after 4 hours, put yourself in a good environment. A sympathetic supervisor… We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Could anybody here throw some light on this . A recent found that people without ADHD actually have a decrease in productivity when they take stimulants. Feb 4, 2025 · I’ve been thinking a lot about how task management tools work differently for different people, especially when it comes to ADHD or just fluctuating focus and motivation. What are your recommendations? I'm reaching out to ask if anyone in this community, who has been on ADHD medication, experienced an improvement in their organizational skills and discipline? Did it make any noticeable difference in your productivity levels? How has it changed your day-to-day life? Looking forward to hearing from you all! Stay strong, stay positive! Mar 18, 2020 · Even before I was diagnosed with ADHD, the question “have you tried writing a list?” would set me on edge. Medication helps, but all the normal bits of advise apply. Does it work for you? Are there types/genres that seem to work be better than others? Sometimes lyrics can be distracting / picking the right song is almost a task on its own. What ADHD-hacks have you tried that actually worked for you? Are there any that surprised you? EDIT: A few have asked about the bracelets and I answered in the comments but I'll repeat myself here! Community for autistic people with ADHD to ask advice, vent about your day, share stories, infodump on your special interests and most importantly: be yourself. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. This is a productivity sub, but ADHD affects way more than just your productivity. Definitely recommend on both a personal and professional level, glad it’s helping you too! My Ultimate ADHD/Autism "Become a Functional Person" Productivity Cheatsheet This started as a reply to another post and then hyperfixation kicked in. Discover the best free apps for ADHD adults that can help manage symptoms and improve focus, productivity, and organization. I’ve heard from people who rely on rigid systems but need flexible 266 votes, 47 comments. “Ummm … I can’t focus unless I have instrumental music on blast and every light and window open. I’m curious—what apps are you all using at the moment to help with these challenges? Whether it’s a to-do list, calendar, or something I’m ADHD, and my therapist has asked me to create time blocking on my calendar. 6. Start with minimal organization. It's a Chrome extension that blocks out all those distracting elements on websites, like those tempting YouTube recommended videos or endless Facebook feeds. Enjoy! . People like us who remain undiagnosed and untreated into adulthood have lives that are on average 13 years shorter than those without ADHD. Note: this is a community for in-depth discussions, not a dumping ground for memes We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Effects of psychedelic microdosing versus conventional ADHD medication use on emotion regulation, empathy, and ADHD symptoms in adults with severe ADHD symptoms: A naturalistic prospective comparison study | Cambridge University Press [Feb 2024] We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Folks with ADHD run a bit low on mag at baseline, and everything works a bit better when I have it in my system. I use the TUL planner, found at Office Depot. I have been trying to boost productivity , but it always follows the same pattern Well there is time , followed by My ADHD has always made it challenging for me to stick with a productivity system or app. Lifelong ADHD person (with some OCD) here in my first month on Adderall. Share your stories, struggles, and non-medication strategies. Do you have any tips for a time blocking first-timer? How do I actually follow the schedule? We would like to show you a description here but the site won’t allow us. For fellow Neurodivergent folks, or people that are quietly worried about how relatable neurodivergent people are. Any tips, help, AI companions? Maybe a bit of info of what I'm trying to catalog would help also, Business development Homelife projects Gym Dad ideas Budgeting Ect. Essentially a daily planner app with calendar view that has alarms, reminders and timers for routines. My goal is productivity as a software developer, husband, and father. The big thing is that the alarms are more than just a notification and that the timer will "run over" if I exceed time to be able to track time to adjust. Step-by-step guides make tasks easier to We would like to show you a description here but the site won’t allow us. People with ADHD, how do you cope with organization and why don't special list-making apps or task managers help you? I've seen many posts asking for ADHD app recommendations, ik I'm not alone in being overwhelmed by figuring out a system but I'm struggling to test them out and would appreciate any tips. TLDR; I have ADHD and need help finding an iOS app for daily life management. I’m getting bombarded by motion app ads and wondered if it was any good. (negative productivity: for example trying to declutter my pc but only opening more things Obsidian excels at a bottom-up approach to building your compendium of knowledge and stuff that I think makes it a good tool for ADHD productivity. I want to hear from those with experience what you have done to use your ADHD stims most effectively. Reply reply AnGuinn • Erm it's pomodoro Reply reply Afternoon all! Just wanted to see if there are any templates you have made, found, or thought we're cool that could be passed along. I feel like I have a new engine in my head, but I don't know We would like to show you a description here but the site won’t allow us. But when the time comes to do the task, I do something else instead. Sometimes, he writes yet he feels so scattered that he’s doing 10 things but getting nothing done. It would be good if the book offers solutions, tips and tricks rather than explaning ADHD and the difficulities that comes along with it. ADHD college students: how are you doing? Have you developed a method for success? If so what is it? Questions/Advice/Support We would like to show you a description here but the site won’t allow us. Obviously I have yet to try this cuz I keep forgetting the advice when it matters, but hey! Eventually :P Reply reply MwerpAK • Mar 27, 2025 · Feeling busy but getting nowhere? Attention-deficit/hyperactivity disorder makes productivity tricky—but there are ways to get things done. May 12, 2025 · 10 Productivity Hacks for Getting Things Done with an ADHD Brain Can you improve your productivity? Absolutely. 许多大型流行病学和临床研究表明，ADHD经常与其他精神障碍并存，特别是抑郁症、双相情感障碍、自闭症谱系障碍、焦虑症、对立违抗障碍、品行障碍、饮食障碍和药物使用障碍。 ADHD 患者适合从事能够发挥创造力、灵活性和高能量的工作，如艺术、设计、销售等领域。 ADHD分为3个亚型：以注意力缺陷（难以保持注意集中、容易分心、做事有始无终等）为主的I型、以多动冲动（过度好动、喧闹等）为主的H型、和两种症状都具有的混合型-C型。 120 votes, 46 comments. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I've had diagnosed combined-type ADHD since I was 10 years old (now 22) so I've had my fair share of time to experiment with different systems and tips and I thought I'd share my best methods and systems to you guys. Enhance focus and time management. There are so many apps out there to help with ADHD symptoms and it is overwhelming. These aren't the same old boring productivity tips; these are tried-and-true strategies that have helped real people with ADHD find focus, conquer procrastination, and embrace their unique way of thinking. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly. TYIA! Aspergirls is a place to share advice and tips for topics related to autism and self-improvement. The increased dopamine can cause euphoria and increased motivation, which would lead to increased productivity in someone with ADHD, but neurotypicals experience erratic thinking on stimulants that actually decreases productivity. Motion app - I've heard it can help people with ADHD like me. If your upswing is only a few days of staying up and productivity (rather than weeks or months), followed by a few days of crashing: it's probably not bipolar, it's adhd or ptsd or executive dysfunction of some kind. 29 votes, 33 comments. Unlock your full potential with 10 insanely useful tips for ADHD productivity. Expand when you feel something needs to break out into another note or folder. The TUL system comes with daily, weekly, and monthly spreads and is totally customizable Hey guys. I was wondering, what productivity systems have you guys tried, and how did your ADHD impact their effectiveness? Archived post. As someone with ADHD/scatterbrain, I read all kinds of books on productivity. I'm wondering more from a perspective of increasing your mental focus and being productive as someone with ADHD: have you found that any particular theme has improved ability to focus, and not get distracted? We would like to show you a description here but the site won’t allow us. -mental and social stimulation multiple no yes checklist. If I want to browse reddit or Facebook, watch youtube or Netflix, or play anything, I have my computer or Switch for that. Mar 28, 2025 · Boost your productivity with ADHD productivity tools. I would definitely more prefer something productivity based. 3%，患儿数量超过 2300万，但就诊率仅为 10%。 还有很多家长不了解不重视ADHD，或者因为其他因素，孩子就错过了最好的干预时间。 在2021年召开的世界ADHD大会中，国际ADHD联盟主席Faraone教授提到了由世界ADHD联盟组织撰写的208条共识声明，这一份共识声明就提到了， ADHD是如何诊断的以及究竟ADHD被判定为疾病究竟成不成立。 但是许多有儿童期ADHD病史的人继续受到ADHD的损害。 5. New comments cannot be posted and votes cannot be cast. I like to use both paper and digital. Make lists, have a daily planner, create good habits. Stick to a single vault and at the very beginning, aim to keep your folder structure flat. A moderator has not removed your submission; this is not a punitive action. These tools, when utilized effectively, can significantly improve focus, organization, and task completion. I bought a treadmill desk a month back after my therapist recommended something to keep my jitters occupied (fidget spinner… 114 votes, 41 comments. How to be productive and get things done while being depressed? We would like to show you a description here but the site won’t allow us. Mindfulness is awareness of one's internal states and surroundings. My brain is resistant to sinking time into understanding them unless I read an example of how they are used From what I have tested, these are my ideal features: habit tracking and sorting -- there are habits Right!!!! It assumes productivity is your main problem. I found a few selection of books but I’d like to hear from you as I think it would be more guiding. Sometimes I even open open the doors So, I'm an inattentive ADHD and have always watched many YouTube videos about productivity, time management, goal setting and so on, but nothing really stuck for me for more than a few weeks at most. Of course it’s addictive — but so is any stimulant ADHD medicine (take it from someone who had a terrible experience with Adderall and yet found it very challenging to titrate off of that drug). Challenges seem to vary massively, not just day-to-day but person-to-person. Do 60% of what you THINK you can do. Watch the movie Memento and see how he composes himself to make reminders for himself for someone who can't remember anything. I just want to The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Benefits/features -daily check in IE, overall outlook, productivity, motivation, loneliness, depression, anxiety (not at all somewhat fairly very) -health and self care ie last night's sleep amount and a bunch of healthcare yes or no daily tick offs. From to-do lists and time management tools to meditation and relaxation techniques, these apps offer valuable resources for navigating the challenges of ADHD. Other days, it’s overwhelming. there is an app called Reeder that utilize it and there is also a browser extension that applies it on websites. Note: this is a community for in-depth discussions, not a dumping ground for memes This is what they said: "Absolutely, many people share your need for tools to boost productivity, especially within the ADHD community. Oct 17, 2022 · What can you do when your ADHD and motivation are at odds? Keep reading to learn 10 valuable tips to help you conquer a lack of motivation. Also some find benefit in dimming the lights to avoid the visual distraction. People have noticed that when I clean during these I look really frantic and move really fast. ADHD) submitted 4 hours ago by ConditionUsual3806 We would like to show you a description here but the site won’t allow us. But I have ADHD and productivity on command is extremely difficult. . I have ADHD. Feb 10, 2025 · People With ADHD Are Sharing Their Weirdest Productivity Hacks — And As Someone With ADHD, I Think These May Actually Change My Life I do #3, and it REALLY helps. 819 votes, 195 comments. Any thoughts on it? Apr 18, 2019 · For Nerris Nassiri, who lives with ADHD, some days are full of distractions. A lot of people have recommended notion, but it seems rather overwhelming. I tried many apps, but haven't found one that perfectly fits my needs. Note: this is a community for in-depth discussions, not a dumping ground for memes Today in ADHD therapy : “Ok next strategy is avoiding distractions, so make sure tv and music are off so you can work. Mar 5, 2025 · So instead of juggling five different apps, you can just use this productivity app for everything. Ect. I’ve been getting some mixed reviews and figured I’d ask everyone here. While I haven't personally been diagnosed with it i do share a lot of the negative traits of ADHD and this channel had some pretty life changing tips for me. I know how to prioritize. TL;DR Version -> Music without lyrics -> Notes (Take to the point and pretty notes in theory heavy weeks) -> AI & Flash cards (Use it to remove some of the friction, i talk Eventually got diagnosed correctly with adhd and ptsd. We are a support community for autists, please remain civil at all times when posting here. I have structured it is better than most I have found We would like to show you a description here but the site won’t allow us. I have been very interested in productivity (probably from a life of procrastination haha) and was recently self-diagnosed with ADHD-PI. -news and media exposure , none low Hey ADHDers! 👋 I’ve been on a journey to find the best apps to help with productivity, time management, and staying on top of things. This way your are still feeling productive and good and you don't use all of your spoons on one day. I’m all for innovative productivity hacks, and for well-meaning neurotypical people In conclusion, the top ADHD productivity tools discussed on Reddit offer a range of features and benefits catered to the specific needs of individuals with ADHD. Professors with ADHD: What made the difference for your success, versus those of your colleagues with ADHD who didn't end up making it somewhere? What advice and reassurance do you have for grad students with ADHD worried about their own future? : r/AskAcademia Go to AskAcademia r/AskAcademia r/AskAcademia We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I'm trying to consolidate my ADHD brain into a cataloged way or simplicity. This subreddit is a space for women to find support and discuss living with ADHD. I'm reaching out to see if anyone here has seen improvements in their organization skills, discipline, and overall productivity after starting ADHD meds? While I understand that medication affects How to ADHD is a channel affiliated with Vlogbrothers that goes over a huge number of tips around maximising ADHD for productivity and life in general. I have started and stopped using many, but the one that I have come back to most often and stuck with for the longest periods of time has been Habitica. truemost Important is: rewind. So here's what I'm looking for: What hacks/tips/practices do you all use to prioritize tasks? I've tried 100 different productivity systems (currently using GTD with Todoist and Asana at work) but all of them seem like they just provide an organized entry point to the same old issue, which is being unable to choose what to spend my time on. 许多大型流行病学和临床研究表明，ADHD经常与其他精神障碍并存，特别是抑郁症、双相情感障碍、自闭症谱系障碍、焦虑症、对立违抗障碍、品行障碍、饮食障碍和药物使用障碍。 ADHD 患者适合从事能够发挥创造力、灵活性和高能量的工作，如艺术、设计、销售等领域。 ADHD分为3个亚型：以注意力缺陷（难以保持注意集中、容易分心、做事有始无终等）为主的I型、以多动冲动（过度好动、喧闹等）为主的H型、和两种症状都具有的混合型-C型。 ADHD的诊断和治疗： 关于ADHD的诊断，先说结论，和大多数精神障碍诊断一样，现在还没有任何一个特异性的生理指标，可以诊断ADHD [15]。 各个年龄段的ADHD主要通过问诊+量表，辅以脑电、近红外、血液检测等一些生理指标来诊断。 3. What's been your experience? : r/productivity Go to productivity r/productivity r/productivity Hey there! I totally get the struggle of juggling college and two jobs – it's a real challenge. It's clearly working as my time on task is way up and amount accomplished per day is too. I don't study or have a job, however I still need productivity to get my huge to-do list done. Note: this is a community for in-depth discussions, not a dumping ground for memes Overwhelmed by "ADHD" / Productivity Apps - Need Help Please! I like tech, I think new apps are fun, I also need help with many things ADHDers struggle with. This is a general guide to studying & productivity with ADHD, medicated or not. Same with ToDoIst and TickTick. Looking for books or resources that are more geared towards people with ADHD or that provide useful information that can help… I want to read a few books on functioning with ADHD. I run two businesses and I'm in my final year of A lot of traditional productivity apps miss what works for ADHDers and have a bunch of distracting things. Thank you! Actually a lot of ADHD spaces are kind of terrible for productivity advice. Learn how to boost focus and organization for maximum productivity and success! I got ADHD and I'm really struggling to manage my time. Use bionic reading. pzxne mggux ttev lfgb yon vhbzx lqgrwxml xhzp mgpo tyzsby