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The Galveston Diet is an anti-inflammatory nutrition program and community designed for those in perimenopause, menopause, and beyond. Read on for meal plans, food lists and tips from Ready to feel better in midlife? This guide to the Galveston Diet covers how it works, what to eat, and the science behind its benefits. This article provides a comprehensive review of the Galveston diet, including its rules, foods, and effectiveness. Ensure success with the right ingredients. See more ideas about galveston, diet, macro nutrition. Designed specifically for women in What Can You Eat? The Galveston Diet prioritizes anti-inflammatory whole foods, including lean proteins, fruits, vegetables, legumes, The Galveston Diet nutrition plan is supported by thousands of hours of research. See more ideas about diet, galveston, anti inflammatory diet. 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Enjoy the subtle heat of the spice blend and the healthy benefits of lentils and The Galveston Diet is a self-paced weight loss program designed to reverse menopausal weight gain through a combination of anti-inflammatory foods and intermittent fasting. The Galveston Diet addresses this by emphasizing whole, unprocessed foods that provide sustained energy and prevent those debilitating blood sugar spikes and dips. See more ideas about diet, galveston, diet recipes. This article provides a comprehensive review of the Galveston diet, including its rules, foods, and The Galveston Diet Food List The Galveston Diet emphasizes whole, unprocessed foods that are rich in nutrients and support hormonal balance. 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